Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

Cathe Friedrich's STS Shock Cardio: HiiT (High Intensity Interval Training) DVDBrand: Cathe Friedrich
Category: Sports

Buy New: $24.41
as of 5/19/2012 05:23 CDT details
In Stock


Seller: fastfriendlyservice
Sales Rank: 11,142

Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.5 x 0.5

EAN: 8288393892231
ASIN: B0031KC4ZA

Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
Features:
  • Three Workouts on One DVD
  • Released December 2009
  • Choreographed and led by popular advanced-level fitness instructor Cathe Friedrich
  • High Intensity Interval Training for maximum aerobic benefit and fat/calorie burn
Editorial Reviews:

Product Description
HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where you're short on time. The first HiiT workout is 30/30, and as the title suggests, each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals. The 2nd HiiT workout is 40/20 and you'll be doing 16 intervals. Each interval will be divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks will be spread throughout the program. The 3rd HiiT workout is Double Wave Pyramid. In this workout you'll do two rounds of intervals separated by only a one minute rest. In each round, you'll follow a pyramid cycle of nine intervals, in which you'll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then you'll work your way back down the pyramid decreasing each interval by five seconds.

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